To properly control blood sugar levels, people with diabetes must take a number of steps:
Check blood sugar: Use a glucometer or a constant glucose tracking system to check your blood sugar levels on a regular basis.
A varied diet includes a range of fruits, veggies, whole grains, lean meats, and healthy fats. Avoid processed foods, sugary drinks, and too many carbs.
Do a lot of physical movement most days of the week. Aim for at least 150 minutes of moderate-intensity activity, such as walking, swimming, or riding.
Follow the directions on your medicine: To control your blood sugar levels, do what your doctor tells you to do when they give insulin shots, pills, or other treatments.
Maintain a healthy weight: Diet and exercise should be used together to keep your weight in a healthy range.
Check blood pressure and cholesterol: Regular checks and, if needed, the right medicine can help keep blood pressure and cholesterol levels in check.
Check in with your healthcare team on a regular basis. This includes doctors, nurses, dietitians, and diabetes instructors. This way, you can keep an eye on your condition, make changes to your treatment plans, and get help and advice on how to effectively manage your diabetes.